How to overcome imposter syndrome
How can you overcome imposter syndrome? What does it look like and do you have it?
How to incorporate Apple’s screen time tracker on iOS12 into your self care routine
How screen time became the new buzzword in our household. I spent the last week with time on my hands I never knew I had. Let’s start at the very beginning, a very good place to start. I recently bought a…
How Being a Bad Listener is Messing with Your Mental Health
So….. you know how you’ve been moping around, feeling like every time you try and tell someone what is going on with you they can barely keep up? Their eyes glaze over or they interject with how they are going…
A proven way to deteriorate your relationships
We are deep in the throes of ‘No new friends’ ‘Tell people off on social media’ and ‘All I do is win and nobody will stop me’ mentality. We’re trying to get our social media follower numbers up, get our businesses…
Need healing? Talk to your sisters.
You know those days when you need to talk to someone? When self-help books just won’t cut it and the sound of an understanding voice is what will get you upbeat and out of your funk? You don’t have a…
