You’re the only person that knows the kind of care that you need.
You know where you need support. Sometimes support from others can be fleeting and inconsistent..So go ahead and go for that run, that walk, read that book…or simply lock the bathroom door and sit in there staring at the ceiling for an hour. Only you know what you need and how you need it.
You need to be kinder to yourself.
Its a bit hectic out there already, and since you have you…you can be just a tad bit nicer to yourself. Resist going into debt, pay off any existing debt, clean your house, get your haircut. These things may seem obvious but you’d be surprised how many people are unable to do these things for themselves