Turning off all electronics at 10 pm.
A solitary walk, with or without music once a day, even just for a couple of blocks.
Washing off your makeup at the end of the day.
Waking up an hour before you need to leave the house in the morning, getting dressed, eating and having everything together before you’re out the door.
Eating at least one meal you have actually cooked once a day.
Listening to some jazz while you cook.
What would it look like to care just a little more about your well being than you do now?
Not just your physical needs, but mental and emotional as well?
What does self care look like for you?